You’re Allowed to Change Your Mind: A Critical Thinking Guide
by Rebekah Drumsta
For many survivors of religious trauma, the process of learning to think critically isn’t just intellectual—it’s deeply emotional. When unquestioned beliefs were once tied to safety, belonging, or identity, challenging those beliefs can feel destabilizing. That’s why we created this resource: You’re Allowed to Change Your Mind: A critical thinking guide for survivors of religious coercion or high-demand groups.
This guide isn’t about debating doctrine or dismantling faith. It’s about offering survivors—and anyone navigating high-control environments—a compassionate framework for asking questions, evaluating information, and reclaiming their own voice. It honors the reality that critical thinking, for many, was discouraged or even punished. And it affirms that curiosity is not rebellion—it’s restoration.
Whether you’re a survivor, a support person, or a professional working in advocacy or mental health, this guide is designed to be accessible, emotionally safe, and practical. It includes reflection prompts and gentle reframes to support readers in moving from confusion to clarity.
You can download the 10-page guide now. We hope it meets you where you are—and helps you move forward with confidence and care.
Rebekah Drumsta is the founder of the Religious Trauma Network.
This article and resource are not intended to treat or diagnose any condition. Rebekah is not a licensed therapist or clinician. Any advice or opinions given on this site are strictly individual observation and insights based on personal experiences and study. It should in no way take the place of professional assistance.